Research, science & product news.
Writing from the Omadic team on fasting, nutrition, GLP‑1 medications, and the technology behind the app — grounded in evidence and reviewed by health professionals.
Intermittent Fasting and GLP‑1s: A Better Way to Keep the Weight Off
GLP‑1s take the weight off — fasting keeps it off. A 2025 review backs combining them, and Omadic's licensed nurses make it work safely.
Intermittent Fasting, Body Composition, and the Triglyceride Surprise
A 2025 meta‑analysis of 15 trials found intermittent fasting lowered weight, BMI, diastolic blood pressure and LDL in overweight adults, while nudging triglycerides up at first. Here's why that happens, and why it isn't a reason to stop.
Can Fasting Clean Out Your Cells? A New Human Study on Autophagy
A 2025 pilot trial is among the first to measure autophagy, your cells' cleanup and recycling system, switching on in people during a fasting‑style diet. Here's what it found, and what it means for how you fast.
Which Type of Intermittent Fasting Works Best for Weight Loss?
A 2025 BMJ network meta‑analysis of 99 trials ranked alternate‑day fasting, the 5:2, and 16:8 against plain calorie counting. The winner for the long run turns out to be the method you can actually keep.
What Intermittent Fasting Does for Blood Sugar, Insulin, and Cholesterol
A 2025 meta‑analysis of 10 trials shows intermittent fasting improves blood sugar, insulin resistance and LDL cholesterol in metabolic syndrome — and the gains compound when you stay consistent with the right support.
Break your fast the right way
Start with protein and fiber to avoid a blood-sugar spike.
Retatrutide trial shows up to 24% weight loss
The triple agonist continues to outperform in phase-2 data.
Electrolytes on longer fasts
Sodium, potassium and magnesium keep your energy steady.
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