Diets that finally stick.
Omadic is your complete fasting and nutrition app — an integrated AI meal tracker, guided plans from 14:10 to OMAD, real tracking, and licensed‑nurse coaching to keep you consistent.
Everything a fasting app should be.
Guided fasting plans
A full library, from 14:10 to OMAD, each with a weekly schedule you can follow at a glance.
Fasting timer & tracking
Track every fast and eating window, log water and how you felt, and keep your streak alive.
Nurse coaching & chat
Get fasting and meal plans assigned to you, and message your nurse right inside the app.
Progress that motivates
Streaks, body metrics, and milestones as your fasting window grows week over week.
Real‑time alerts, right on your watch.
Omadic works with Apple Watch, Wear OS, and Garmin — so the moment your fasting window opens or closes, you feel it on your wrist. Check your live timer without ever reaching for your phone.
- Live fasting timer on your wrist
- Alerts the moment your window opens and closes
- Hydration nudges through the day
- A buzz on your wrist when you hit a milestone
Find your level, then grow.
Start where you are and extend your fasting window as it gets easier. Omadic moves at your pace — advancing only when each phase feels comfortable, all the way to one meal a day.
Adaptive phases — move forward only when each one feels easy.
Licensed nurses, not just an app.
US licensed nurses review your plan, answer your questions, and assign the fasting and meal plans that fit you — adjusting as your body changes.
- A nurse reviews your plan and oversees your progress
- Fasting and meal plans assigned to you — and adjusted as you go
- Message your nurse when you have questions
- Plans a nurse has reviewed carry the verified mark
On a GLP‑1? There's an off‑ramp.
If you're using semaglutide or tirzepatide for fat loss, Omadic has a dedicated program that uses the same progression to ease you toward one meal a day as you taper — so your results hold when you come off. It's one of the ways people use Omadic.
- A guided path toward OMAD, matched to your taper
- Your dose & titration tracked alongside your fasting
- Advance only when you're ready — your nurse helps guide it
- Built so the weight doesn't rebound when you stop
GLP‑1s take the weight off. Stopping puts it back.
No one wants to inject forever. GLP‑1s like semaglutide and tirzepatide are a powerful tool to lose the excess weight — but the research is clear: when the medication stops, the weight comes back unless a lifestyle takes its place. Omadic is built to be that lifestyle.
It isn't willpower. It's biology.
In a meta‑analysis of 18 trials, people with obesity regained about 5.6 kg — roughly 5.8% of body weight after coming off a GLP‑1, and the longer they were followed, the more came back.3 The drug quiets appetite; remove it and appetite returns. Without new habits already in place, the body drifts back to where it started.
“Regained all the weight after GLP‑1, trying the old way again.”
A member of r/loseit, in their own words — exactly what happens to so many people when the prescription ends and there's no system to fall back on. Read the thread →
GLP‑1s are the tool. Omadic is the lifestyle. Use the medication to lose the excess weight — then let Omadic's guided fasting, real tracking, and licensed‑nurse coaching build the routine that holds the result as you taper down. The studies show what happens without a plan. Omadic is the plan.
Sources: 1. Trajectory of weight regain after cessation of GLP‑1 receptor agonists — eClinicalMedicine (2026) · 2. Weight regain after cessation of weight‑management medication — The BMJ (2025) · 3. Metabolic rebound after GLP‑1 receptor agonist discontinuation — eClinicalMedicine (2025)
Honest about the fine print.
Omadic is coaching and education, not medical advice, and it doesn't prescribe or change medication. Fasting isn't right for everyone — check with a healthcare professional before starting, especially if you're pregnant, breastfeeding, managing diabetes, or have a history of disordered eating. If you're on a GLP‑1, work with your prescriber before adjusting your dose.
Be first through the door.
We're onboarding early members now. Join the waitlist and we'll reach out when your spot opens.