Research
Intermittent Fasting and GLP‑1s: A Better Way to Keep the Weight Off
GLP‑1s take the weight off — fasting keeps it off. A 2025 review backs combining them, and Omadic's licensed nurses make it work safely.
Research · 10 min read
Research
Intermittent Fasting, Body Composition, and the Triglyceride Surprise
A 2025 meta‑analysis of 15 trials found intermittent fasting lowered weight, BMI, diastolic blood pressure and LDL in overweight adults, while nudging triglycerides up at first. Here's why that happens, and why it isn't a reason to stop.
Research · 9 min read
Research
Can Fasting Clean Out Your Cells? A New Human Study on Autophagy
A 2025 pilot trial is among the first to measure autophagy, your cells' cleanup and recycling system, switching on in people during a fasting‑style diet. Here's what it found, and what it means for how you fast.
Research · 10 min read
